Santosa Yoga Nidra

Santosa means contentment. It is an emotional state of satisfaction.
It means accepting and appreciating what we have and what we are already,
and moving forwards from there.

This Yoga Nidra helps you to be content with what is right here and now.

Sankalpa:
I give thanks to all of the blessing in my life.
I give thanks that I have all that I need in every given moment.
I give thanks that I am safe and taken care of by a higher power.
All is well. There is abundance in the world and I am open to receive.