Prana Yoga Nidra
€5.00
In this Yoga Nidra we will put our attention on our Prana, to become more conscious of this force of life that runs through our whole being. Prana is Life. No Prana, no life.
Where your intention goes energy flows. We will focus more on our breath in this Yoga Nidra and there is also a short subtle Nadhi Shodana, a pranayama, to help to balance your breathing, and bring harmony into your breath and body.
Sankalpa:
Life is flowing through me.
Every cell in my body is filled with Life.
My whole body is vibrating with Life.
I am Life.
