Avana Yoga Nidra

Avana means protection. This Yoga Nidra will help you to create a conscious protection around you and we will visualize our body healthy and strong. No matter what is going on in your body you can always bring in higher vibrations, and this will change your perception.
Trust that you are protected, trust that your body is healing and that it is healed.

Sankalpa:
Every cell in my body is filled with Life.
Every cell in my body is vibrating with Light.
My whole body is filled with Light.
My body is strong and healthy.
I am protected by Light.